Enrich your life

People invest much time into various health clubs in pursuit of better health. Achieving real "health" means not only physical conditioning, but improving psychological and spiritual attitudes. Compare for yourself the fun, excitement, and overall results of our program versus other health improvement programs.

Self Defense

Ever since human history began man has needed to learn how to defend himself; to protect himself, his family, his possessions and his honor. Even today, investing some of your time in studying a self-defense system is indispensable insurance against the hazards of modern living. Our art is the one of the best known scientific systems of self-defense, developed over a period of 2,000 years. When you know a few basic self-defense techniques, you will be able to better to protect yourself. The human body has more than 300 vital points that are very sensitive, such as the eyes, solar plexus, groin, knee, and spine, etc. Our system of self-defense is designed to defend and attack these vital points. After learning a few basic self-defense techniques, you will begin to feel more confident about your ability to defend yourself. You do not have to be strong physically to apply our principles of self-defense.

Master Galligan demonstrating a flying side kick

Physical Fitness

Getting into shape is not just a luxury, but a necessity for maintaining good health. Our traditional martial art known as Tang Soo Do, gives you years of oriental wisdom and experience in ways of maintaining human health.

Flexibility, Strength and Coordination

While you are learning our techniques for self-defense, you will also be increasing flexibility, strength and coordination. Our system includes cardiovascular aerobic exercise for the heart and lungs which will help you lose any excess weight. Don't worry about your age or present physical condition, our instructors are experts in helping people of all ages to firm up and develop physically and mentally at a pace suited to each individual. No experience or background is needed; we will start you off slowly in our beginner's program and gradually get you in top shape safely.

Mental strength

Physical exercise is a proven method for the reduction of tension and stress. Our system emphasizes many different mental attributes as well as physical. Students are trained to incorporate mental concentration, self-discipline and respect for others, not only in their practice sessions, but in all aspects of their lives.